Exercise, hygiene and proper nutrition is often said that the most important aspects of good health, but the body merely serves as the blood, oxygen and energy to the brains. If your body is well maintained, it is clear that your mind must also feel in top shape, but this is often not the case. World Health Organization realized that health was a full spectrum of factors when she gave her definition of the term in 1948, "Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity."
