1 fresh fruit and vegetables are not peeled
Antioxidants called phenols are found just under the skin of vegetables and fruits, and probiotics like to eat phenol.
Fruits and vegetables also have soluble fiber which helps you in two ways.
First, the bacteria that feed off the benefits of fiber. They produce short-chain fatty acids is waste. These short-chain fatty acids to slow the growth of harmful bacteria, such as the bacteria E. coli.
Secondly, you have more time when nature calls.
