Powerful 4 deep breath exercise for several Vitality

Benefits of the Yoga 4 Part deep breathing exercise

• Rapidly oxidize the blood to heal the body to detoxify and remove waste more efficiently helps.
• Increases the amount of prana (life energy) that you bring into your system.
• Improve the elasticity of the lungs and increased respiratory capacity.
• Provides energy flows in the body. 

Step-by-step instructions Yoga-4 Part Deep Breathing Exercise

• To practice this breathing exercise sit a comfortable position.
• Stretch the spine and neck to match the spine.
• Close the eyes.
• Bring the palms of your hands upon the sternum level (like when you are praying), but they have 2-4 inches away from your chest. Your elbows should be facing upwards so that your forearms parallel to the ground.
• Press your palms together in the same pressure on both sides. The pressure should be firm, but not excessively.
• Relax membranes and muscle.
• Now breathe in 4 sniffs and breathe out in 4 sniffs, so you can break up an inhaled into 4 equal parts and breaking up a breathing into 4 equal parts by four air during inhalation, you should. have completed filling your lungs with air, and the fourth in the exhaled breath of fresh air, you should be all fired perfectly. Completely out of breath and last breath of fresh air is an important part of this breathing technique. It continues, 1-5 minutes.  

Precautions for Yoga 4 Part deep breathing exercise

       If you get dizzy during practice this breathing technique, feel you must stop and replace with normal breathing. If you suffer from vertigo, you should exercise caution in practice this breathing exercise.
      You should be careful to practice this pranayama, if you have high of blood pressure, heart disease or suffer from epilepsy or have a stroke.

Secret of Yogic 4 Part Deep Breathing Exercise
The real advantage of this pranayama yoga is hidden in number three above benefits (increases lung capacity). According to Yoga, your evolution can be activated simply by the ability of the respiratory system. When it reaches a critical threshold in relation to the size, they evolve. By splitting your breath, this particular breathing technique forces you to maximize the use of your lungs. So, helping them to expand and absorb more prana (life force), from the sky.

In general, in everyday life we do not use our full lung capacity and this capacity decreases over time. So, take a bold step towards your own spiritual growth and include the breathing exercise Yoga Part 4 deep in your daily practice of yoga. It 's a great way to start and go a long way in helping to end.  

More Yoga&Meditation !!!!!!!!!!!!