1. Get up early: This is the day with a good start. The early morning hours are full of spiritual energy and prana (vital energy) and are an ideal time for your daily sadhana (meditation, yoga or other spiritual practice).
2. Sweat Every Day: If possible, try to break a sweat every day, and a sauna are not counted. This means that getting some form of exercise and keep your body in tip top shape. The body is not you, but is the vehicle in which you live and worship, so treat it as a temple and take care of it.
3. Daily Meditation: This is the most important criterion. If you are mastering the meditation site has come, in some agitation. This invitation by the Divine should not be taken lightly. Not all receive the invitation, or at least not all are aware beckons, so if you are awakened from the dream by the gentle hand of the Divine Nature to do everything you wake up in the morning!
4. Spend time in nature: The spiritual path can be described in one word - CONNECT. This one word describes all the Vedas, Gita, Upanishads , Bible, Koran, Tantras, etc. One of the best ways to connect, to be close to nature. Hopefully the author will write an article on the subject of connection and it is a very interesting and powerful concept.
5. Complete your daily affairs: not hesitate, do not hesitate, do not put off what to do. The old sayings are very wise. "A Stitch in Time saves nine" and "not until tomorrow what can be done today." The life of the moment, offers challenges for you and if you meet them, opens on life. If they stay, they are like blockages, they prevent your life ahead. Your inner voice will always remind you of what needs to be completed. Refer to this proposal and you will be surprised at the rewards.
6. Spend some time alone: every day we should try to make some space to spend time alone. Not only be that, we should not spend this time in the entertainment industry. In other words, sitting alone watching TV or surfing the Internet or locking your puppy is not up in the bathroom and going to bed. One should try to be alone, without excessive stimulation, and of course be awake. If you are alone in this way does not escape into a little conversation, it will give an insight into the self in action. This is essential if you want alight to itself is to be.
7. Your daily accounting at the End of the Day: This is a wonderful meditation to accept a lifestyle. It requires too much effort and do not win the reward of this simple technique are enormous. At the end of the day, spend some time and reflect chronologically through the day from the time you woke up to the present. Look back and see how you do what you have said, done, as you said what you felt, what you thought, etc. Especially in situations where a challenge was made or to reflect the emotional nature. Were you overly reactive, you have to react quickly, you really listen, you were honest and sincere? So much self-knowledge can be gained by this simple method of accounting. I can not stress enough the value of meditation, so that your daily accounting. It helps balance your life, to prevent incomplete emotions from spilling over of the subconscious mind and give you a tremendous insight. Yogi Ponchi actually true, but since he had slept all day, there was not much for him to reflect.
8. At least one good deed: Every day do something good for someone else. Do something thoughtful, kind, generous. Greed, aggression, competitiveness, arrogance, ambition, are so widespread, take a moment and contribute to the energy of thoughtfulness, generosity, compassion, humility and giving. Make it without the reward. My grandfather was a day randomly and secretly give some money to the poor, whom he would meet on the street. Just because it's a nice thing to do. Our friend Yogi was thinking, what do his father a chance, a good deed counts as a good deed - no, not that good.
9. Get Some Entertainment: You need to relax and enjoy each day as well. You'll find that if you do not endlessly pursue the pleasure principle throughout the day, the time when you indulge in is so much more fun and joy. You will really be able to laugh and be happy. They are full of joy and humor. Try not to go over board during this time, and chugging down bottles of wine like our buddy, but only be some time in normal everyday conversation and to spend. It is important for the mind, body and spirit.
10.Do Something Difficult: Everyday you should focus on the challenge of doing something that is outside your comfort zone to take. It is easy to live in a cocoon, with a non-disturb sign on the door, but then chances are you will not grow and instead fall into a pattern of life-reactive. Have such courage and take the challenge and do the things you need to do deep inside you, but they have cleverly avoided the situation. It will not be running the New York marathon, it could be as simple as a difficult phone call to turn off the TV, volunteering to change the stinking diapers. Ponchi struggled to stay up all night, as his difficult day indeed, but perhaps the challenge that he should have done was to go to sleep on time and get up early instead.
So you have it. The 10 activities you should do every day to have a happy, meaningful and good life. Such a day at a time, as best you can and also, in these 10 pearls of wisdom. All others can do from the outside to guide, inspire, and you have to do the actual work yourself. It is therefore time to go the way ...
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